B1 – Intermediate
We already know that what we eat is important in making sure that we have a healthy body. But did you know that eating very late at night can have some negative effects on your health?
A new study finds that eating very late hours in the night affects how your body burns calories and increases the risk of gaining weight more.
Read the article about how late-night snacking can affect one’s health.
https://breakingnewsenglish.com/2210/221013-eating-late-at-night-1.html
Discussion Questions:
- Do you agree or disagree that late-night eating is bad for us? Explain.
- What time do you normally have dinner? Why is it this early or late?
- How often do you eat or have a snack at very late hours?
- Tell us about your own eating habits.
- How important is it for you to maintain your weight? Explain.