What Causes Insomnia?

Do you struggle to go to sleep even though you are tired? Or do you wake up in the middle of the night and lie awake for hours, tossing and turning, anxiously checking the clock?

Insomnia is a very common problem and most of us experience this some time in our lives.

So what is insomnia? Is there any way to break the cycle?

Watch the video as Dan Kwartler details the science of insomnia.

https://www.youtube.com/watch?time_continue=35&v=j5Sl8LyI7k8

Discussion Questions:

  1. What keeps you up at night?
  2. Do you have difficulty falling asleep?
  3. What are some ways to help you fall asleep easily?
  4. How do you feel when you suffer from Insomnia? How do you cope with it?

Banning Smartphones for Children Under 13

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© User: 3dman_eu / pixabay / CC0

B2 – Upper Intermediate

Kids born in the late 1990s and early 2000s are born in the digital age. Some kids as young as 2 years old already knows how to turn on a phone and use some apps. Young children learn how to use devices or gadgets such as mobile phones very easily these days but is it beneficial for them to start using cell phones at a young age?

Let us read the article below first and then answer the questions that follow.

https://learningenglish.voanews.com/a/colorado-moves-to-ban-smartphones-for-children-under-13/3906933.html

Discussion Questions:

1. What do you think about the proposal?
2. Why do you think the proposal only targets phones with internet access?
3. What “mental effects” might constant smartphone use have on children?
4. Would you agree that a child’s smartphone usage is a “family matter?” Why? Why not?
5. Do you agree that children under the age of 6 should only watch an hour of videos a day? Why? Why not?
6. Do you think that the children of today will be completely dependent on digital devices by the time they grow up? Why? Why not?

Pakistani Farmers Get Tips via Text

B2 – Upper Intermediate

One problem farmers face is overwatering. It would help them a lot if they could get an advice regarding the proper amount of irrigation water to prevent them from overwatering their fields.

Farmers are now getting tips via text messages in Pakistan to make sure they get access to information for their irrigation needs in the quickest time possible.

Click on the article for more information on this way of disseminating information to farmers:

https://www.voanews.com/a/pakistan-farmers-get-tips-via-text/3917603.html?src=voa-editor-picks

Discussion Questions:

1. How does this new program help the farmers?

2. What are the advantages and disadvantages of the said program?

3. Should farmers rely on this technology?

4. What are other ways to help farmers better?