B1 – Intermediate
Sleep is essential for all humans and animals. Without sleep, our bodies won’t have the time to rest and recharge. However, it’s not only about the number of hours that matter, but also the conditions under which we sleep.
Researchers have discovered that sleeping with the lights on can cause serious health problems. Now, sleeping in the dark not only makes sense, but could also have huge benefits on our overall health.
Read the article below to learn about the effects on our health when we sleep in a brightly-lit room.
https://breakingnewsenglish.com/2203/220324-sleeping-with-the-light-on-1.html
Discussion Questions:
- Share your opinion, “It is important to sleep in the dark. Sleeping with the light on could be bad for us.“
- What is your opinion on this, “Sleeping in the dark is more difficult for people in cities.“?
- How do phones, TVs, and other screens impact sleep at night?
- Why is it important to maintain a consistent sleep environment?
- Choose between the two: Lights on or lights off? Total silence or with a little white noise?
- What changes could you make in your bedroom to create a better sleep environment?