B2 – Upper Intermediate
In the fast-paced and demanding world of work, it’s easy to get caught up in a constant cycle of tasks and responsibilities. However, amidst the hustle and bustle, one crucial element often gets overlooked – breaks.
Taking regular breaks throughout the workday is not a luxury, but rather a necessity for maintaining productivity, focus, and overall well-being.
Read the article to know more about how taking regular breaks during the workday help improve performance, concentration, and overall, one’s mood. Be ready to answer the questions that follow.
https://lifehacker.com/your-productivity-needs-more-breaks-1850400649
Vocabulary Questions:
- Define “decompress” as used in the article. “After a long day of work, I like to decompress by taking a relaxing bath.” Use the word in a sentence.
- What does the phrase “stick to something” mean? “Despite facing challenges, she stuck to it and eventually achieved her fitness goals.” Use the phrase in a sentence.
- Explain the meaning of the expression “build the habit” as mentioned in the article. “By consistently practicing piano every day, she was able to build the habit of regular practice.” Use the expression in a sentence.
Discussion Questions:
- According to the article, what is the prevailing belief about uninterrupted work and productivity?
- What are some of the negative consequences of not taking regular breaks at work?
- Do you agree with the article’s assertion that taking breaks can improve productivity? Why or why not?
- How do you personally prioritize and incorporate breaks into your work routine? What benefits have you experienced?
- Are there any challenges or barriers you face when trying to take breaks at work? How do you overcome them?