How to Wake Up Before 6:00 a.m. Daily

B2 – Upper Intermediate

There’s an English adage that goes “early to bed and early to rise makes a man healthy, wealthy, and wise”. Assuming this is true and that there truly is a lot to be gained from throwing back the covers at the break of day, then it seems that the majority of us have trouble jump-starting a key habit which could lead to more success.

In this video, one vlogger shares how he cracked the code when it comes to waking up before 6:00 a.m. daily.

Discussion Questions:

  1. Do you consider yourself an early or late riser?
  2. What are some advantages of waking up early?
  3. What ideas does Matt D’Avella have towards achieving early wakefulness? Which suggestions would you be willing to try?
  4. Do you have any tips of your own to enable one to wake up early?
  5. What are reasons you would normally rise early?
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