Morning Routine With Alternatives to Coffee

B2 – Upper Intermediate

Many people start their day with coffee to feel awake and energized. However, coffee isn’t the only way to boost your energy in the morning. Some people look for alternatives because they want less caffeine, better hydration, or a healthier routine. From herbal teas to nutritious drinks, there are several options that can refresh your body and mind.

Watch the video to know more and be able to answer the questions below.


Vocabulary Questions:

  1. What does the phrase ‘shake up’ mean? “If you want to shake up your morning routine, try alternatives to coffee like matcha latte, apple tea, or a smoothie.” Make a sentence using the expression. Give a synonym.
  2. What does the word ‘jittery’ mean? Starting the day with herbal tea or a fruit smoothie instead of coffee can help you feel energized without becoming jittery. Use the word in a sentence. Give a synonym.
  3. What does the idiom ‘crack someone up’ mean? It cracks me up that this is trending now. Use the idiom in your sentence. Give a synonym.

Discussion Questions:

  1. Do you think replacing coffee with other morning drinks is a healthier choice? Why or why not?
  2. In your opinion, which alternative to coffee is the best way to start the day?
  3. What are some popular alternatives to coffee that people in your country can drink in the morning?
  4. How can changing your morning routine affect your energy and productivity during the day?
  5. Talk about your own morning routine. If there is anything you can do to shake it up, what would it be and why?

Is it OK to Disagree?

B2 – Upper Intermediate 

Not all the time we see each other eye to eye. Each and everyone of us has our own opinions and beliefs. It is virtually impossible for everyone to have the exact same thoughts about something.

The important thing is to be accepting and tolerant of this difference in viewpoints.

Listen to the audio and read the transcript and be ready to ponder whether it is OK to disagree.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260101

Vocabulary Questions:

  1. What does “to take the heat out of the environment” mean here, “Generally, people make better decisions and are more engaging and more open when they’re happier, but much of the time it will be just a case of calming down to try and take some of the heat out of the environment.” Use the expression in a sentence. Give a synonym. 
  2. What is does “silver bullet” mean? “Political scientists think the silver bullet is to get offline and meet people.” Use the idiom in a sentence. Give a synonym. 
  3. What does “divided” mean here, “By meeting people who have different opinions and beliefs to you, the more you’ll realise they’re not that different to you at all. And that could make you more accepting and lead to a society that is less divided.” Use the word in this context in a sentence. Give a synonym. 

Discussion Questions:

  1. Is it OK to disagree? Share your opinion. 
  2. What are the pros and cons of disagreements?
  3. Share your perspective on this, “We are becoming a more divided society.
  4. Share your thoughts on this, “We might like to believe that we’re accepting and tolerant of others’ beliefs, but for many people it can be difficult to communicate with people who have very different opinions to our own.
  5. Talk about your own experience disagreeing with others. How did you handle that situation?

Scared of Speaking English

B1 – Intermediate 

Learning a foreign language is not easy. Conversing in a language other than one’s mother tongue could make someone feel intimidated and nervous. Sometimes, it could even make a person frustrated.

However, there are ways on how to be more self-confident when you need to speak in a different language.

Listen to the audio and read the transcript about how to deal with speaking anxiety.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/260122

Vocabulary Questions:

  1. What does “to relate to” mean? “I’m sure that’s a situation lots of people can relate to.” Use the phrase in a sentence. Give a synonym. 
  2. What is a “new joiner”? “So when I first joined the BBC, the Learning English team made an assessment of my English level, which they used to do for all new joiners to see if they need any help or courses.” Use the term in a sentence. Give a synonym. 
  3. What does “to stress” mean here, “I couldn’t really understand what the barista was saying, and I felt pretty nervous to order coffee and was trying to stress every single word, hoping that my grammar is correct and I am pronouncing the words right.” Use the verb in this context in a sentence. Give a synonym. 

Discussion Questions:

  1. Why is speaking in a foreign language so stressful?
  2. How did having to speak in another language make you feel at first? How about over time?
  3. Share your opinion, “Mistakes are normal. Mistakes can be a good thing. They can help us learn.
  4. What are some ways to fight anxiety when speaking a foreign language? In your case, which one is the most effective and why?
  5. Talk about your own experience where you got a little nervous about speaking in another language.

Ways to Make Life More Playful

B2 – Upper Intermediate

In a busy and demanding adult life, responsibilities such as work, family, and bills can make play feel like a luxury we no longer have time for. However, research shows that play isn’t just for children — it can help adults reduce stress, boost creativity, and improve overall well‑being. Simple playful activities, whether physical games or lighthearted moments with friends and loved ones, can make everyday life more enjoyable and balanced.

Adding more play into your routine doesn’t need to be difficult or time‑consuming. Studies suggest that finding ways to be playful — such as trying new activities, sharing laughter with others, or simply noticing joyful moments — can help you cope with stress more effectively, think more creatively, and build stronger social connections. Embracing play as a regular part of life supports not only happiness but also mental and emotional health.

Read the article about ways of making life more playful.

Vocabulary Questions:

  1. What does “at the drop of a hat” mean? “I had nobody around who knew me well or cared for me, and in the days before cell phones or internet cafes, I couldn’t just get in touch with my friends or family at the drop of a hat.” Use it in a sentence.
  2. What does “to lose oneself in something” mean? “When we lose ourselves in play, whether creating a make-believe world, throwing a ball between friends, frolicking with our dog, or watching silly YouTube videos, we allow ourselves to get out of the linear, problem-solution, adult mindset.” Use it in a sentence.
  3. What does “to light things up” mean? “Having them around will automatically lighten things up, but playing with them when you’re bored or in a bad mood will help even more.” Construct a sentence featuring this phrase.

Discussion Questions:

  1. What are benefits of incorporating play in one’s adult life?
  2. Should workplaces encourage playful activities? Why or why not?
  3. Do you think adults feel guilty about taking time to play? Share your thoughts.
  4. How does technology influence play for adults?
  5. What are ways you add more play to your life?

The Psychology of People Who Are Lazy but Ambitious

B2 – Upper Intermediate

Many people have big dreams and clear goals, yet they struggle to take action. They imagine the life they want and believe they are capable of more, but when it is time to start, they delay and fall back into old habits.

This video explores the psychology behind that pattern. It explains why the brain prefers comfort over effort, how perfectionism can prevent progress, and why discipline is built through small, consistent actions rather than waiting for motivation.

Watch the video to learn more about this cycle and how it can be changed.

Vocabulary Questions

  1. What does “survival mode” mean in the sentence, “This is not laziness. This is survival mode”? Use it in a sentence.
  2. What does “every excuse in the book” mean in the sentence,
    “Your brain will fight you. It will give you every excuse in the book”? Use it in a sentence.
  3. What does “to get back on track” mean in the sentence, “They acknowledge the setback, and they get back on track”? Use it in a sentence.

Discussion Questions

  1. Why do you think people often choose comfort over action?
  2. Do you agree that motivation is unreliable? Why or why not?
  3. How can perfectionism stop someone from taking action?
  4. What small habit could you start today that moves you toward a goal?
  5. How important is self-compassion when trying to build discipline?

The Rise and Fall of the Mongol Empire

B2 – Upper Intermediate

The Mongol Empire was the largest contiguous land empire in history. It stretched across much of Eurasia and began on the open plains of Central Asia. In the 12th century, the region was home to nomadic groups led by khans, but everything changed under the leadership of Temujin, later known as Chinggis Khan.

Through strategic alliances, military innovation, and strict discipline, Chinggis Khan united the Mongol tribes and began a series of conquests that expanded the empire across China, the Middle East, and Eastern Europe. Although the Mongols were known for their military strength, they also supported trade, religious tolerance, and cultural exchange across the Silk Road.

Watch the video to learn how the Mongol Empire rose to power, how it was governed, and what legacy it left behind.

Vocabulary Questions

  1. What does “forged” mean in the sentence, “It was the largest contiguous land empire in history—stretching from Korea to Ukraine and from Siberia to southern China, and was forged on the open plains.”? Use it in a sentence.
  2. What does “spoil” mean in the sentence, “Temujin promoted soldiers based on merit and distributed spoils evenly among them.” Use it in a sentence.
  3. What does “to vie for” mean in the sentence, “Succession to the Great Khan didn’t automatically go to the eldest son, but rather allowed brothers, uncles, and cousins to vie for leadership”? Use it in a sentence.

Discussion Questions

  1. What leadership qualities helped Temujin unite the Mongol tribes?
  2. Why do you think the Mongols allowed religious freedom in conquered territories?
  3. How did the Mongol Empire contribute to trade and cultural exchange?
  4. Why did the empire eventually fragment into separate regions?
  5. Do you think the Mongol Empire’s legacy was more destructive or more transformative? Why?

The Richest Man in History: Rockefeller

B2 – Upper Intermediate

John D. Rockefeller showed strong ambition from a young age and later became the richest man of his time through the oil industry. After starting in accounting, he built partnerships that led to the creation of Standard Oil, a company that eventually controlled most of the oil business in the United States.

However, his success came with controversy. He was accused of using aggressive and unfair practices to eliminate competition, which led to a legal battle with the U.S. government. Although his company was eventually divided, Rockefeller remained extremely wealthy. Later in life, he turned to philanthropy and founded The Rockefeller Foundation to support education and medical research.

Watch the video to learn more about Rockefeller’s rise to power, the criticism he faced, and the legacy he left behind.

Vocabulary Questions:

  1. What does “monopoly” mean in the sentence, “The company was eliminating competition from the way, with the clear intention of becoming a monopoly.”? Use it in a sentence.
  2. What does “exclusive discount” mean in the sentence,
    He promised illegal exclusive discounts to the railroads.”? Use it in a sentence.
  3. What does “legal battle” mean in the sentence, “Years later, the United States Government entered into a legal battle with the businessman.”? Use it in a sentence.

Discussion Questions:

  1. Do you think Rockefeller’s ambition justified his business practices? Why or why not?
  2. Should monopolies be allowed if they create economic growth?
  3. Can philanthropy change the way society views a controversial business leader? Why do you think this is?
  4. Why do you think Rockefeller’s reputation remains debated today?
  5. Do you believe great success often requires aggressive competition? Share your thoughts.

The Biggest Mistake Lottery Winners Make

B2 – Upper Intermediate

It seems impossible to ever win the lottery, but what if you are extremely lucky and do? If the moment comes, everything could be difficult to understand, and you might not know what to do. For the majority, it’s possible that the overwhelming excitement might lead them to lose it rapidly, which could be disastrous.

Watch the video to find out more about the biggest mistake lottery winners make.

Vocabulary Questions:

  1. What does “income stream” mean? “The annuity can provide financial stability from the start, while ensuring a steady income stream for the future.” Use this term in a sentence and give a synonym.
  2. What does “to put someone ahead” mean?  “Creating an emergency fund would put you ahead of most Americans.” Use this idiom in a sentence and give a synonym.
  3. What is the meaning of to spend with intention”? “Understanding your values also makes it easier to spend with intention and avoid impulsive buys.” Use this idiom to make your own sentence and give a synonym.

Discussion Questions:

  1. In general, what are your thoughts on lottery?
  2. Why do you think many lottery winners end up losing all their winnings?
  3. Talk about the pros and cons of annuity and lump sum payment method.
  4. If you won the lottery, which payment option would you choose and why?
  5. Share your thoughts on this, “While lottery winners are rare, building up your own million-dollar jackpot doesn’t have to be.
  6. Have you heard of anyone winning the lottery in your country? How did it go for the winner?

Grit: Traits that Matter for School, Work, and Life

B2 – Upper Intermediate

“Success is not only about talent or intelligence — it’s also about grit.”

Grit is the ability to stay committed, work hard, and keep going even when things become difficult. In school, at work, and in everyday life, people with grit learn from failures, stay motivated, and continue striving toward their goals.

Watch the video to learn more about grit and be able to answer the questions below.


Vocabulary Questions
:

  1. Define ‘willpower‘. “Strong willpower helps students and professionals stay focused on their goals, making it an important part of developing grit in school, work, and life.” Use it in a sentence.
  2. What does the word ‘internalize’ mean here: “Once we internalize that we can improve our skills, we might realize that we can also practice willpower.”? Use the word in a sentence. Give a synonym.
  3. What is the meaning of ‘for something to present itself”?“In school and work, challenges will often present themselves, and grit helps us face them with determination instead of giving up.” Use the phrase in a sentence. Give a synonym.

Discussion Questions:

  1. Do you think grit (self-control, passion, and perseverance) is more important than high IQ scores or fine genes when it comes to achieving success? Why or why not?
  2. How has grit helped you navigate through life?
  3. In your opinion, can grit be learned, or is it something people are born with?
  4. How can schools and workplaces encourage the development of grit in students and employees?
  5. Can focusing too much on grit ever be harmful? How might balance play a role in achieving goals?

Grandparents Screen Addicts

B2 – Upper Intermediate

Although screen addiction is usually associated with younger people, many grandparents are now spending more time on their devices. They use smartphones and social media to stay connected and entertained. However, this growing screen use raises concerns about health, balance, and its impact on family life.

Watch the video about the elderlies’ growing obsession with screens and be able to answer the questions that follow.

Vocabulary Questions:

  1. What does the phrase ‘clock up’ mean? “Older people clock up longer hours in front of the TV than younger people.” Use it in a sentence. Give a synonym.
  2. What does the word ‘caveat’ mean? “There were studies in Japan showing that screen time was associated with less physical activity among the elderly and they came with caveats.” Use the word in a sentence. Give a synonym.
  3. What does the idiom ‘ lose one’s marble” mean? Some people think that grandparents are losing their marbles because they spend so much time glued to their phones and tablets.’ Make a sentence. Give a synonym.

Discussion Questions:

  1. Is it that more elderlies are able to do less physical activities because of the screens or they’re spending more time on their screens because they’re less able to do physical activities? Which do you think is the case?
  2. In your country, do you think grandparents spend too much time on their phones compared to younger people? Why or why not?
  3. Is screen use helpful or harmful for elderly people? Share your opinion.
  4. How can older adults balance screen time with other activities?
  5. What are some activities that the elderlies usually partake in in your city/country?