B2 – Upper Intermediate
Have you ever wondered why certain people have such remarkable health and longevity? For years, scientists, researchers, and health enthusiasts have pondered the question. In a world with varying life expectancies, ‘Blue Zones’ stand out as regions where people not only live longer but also enjoy vibrant lives well into their hundreds.
Read this article to learn some advice from people in ‘Blue Zones’ on how to live longer.
https://www.huffpost.com/entry/blue-zones-longer-life-tips_l_651af7dfe4b00421f662db6a
Vocabulary Questions:
- What does “mindful eating” mean? “According to Wood, in the Okinawan Blue Zone, they adhere to a form of mindful eating known as hara hachi bu.” Use this phrase in a sentence.
- Define “encompass”. “The little things all add up to create a life that encompasses more movement.” Use this in a sentence.
- What does “to be in tune with someone/something” mean? “Becoming more in tune with your body’s food needs has become buzzy outside of Blue Zone culture, too — you’re probably familiar with newer terms like intuitive eating and mindful eating.” Make a sentence with this idiom.
Discussion Questions:
- How do you perceive ‘Blue Zones’ and the lifestyles of the people living in them?
- Talk about your dietary preferences. Also, share your thoughts on ‘mindful eating’.
- Share your thoughts on this, “These social relationships have a positive influence on your health.“.
- How do you prioritize physical activity and movement in your daily life? Are there any particular activities you enjoy?
- What factors do you think contribute to a longer, healthier life based on your experiences and knowledge?