The Future of Fitness

B2 – Upper Intermediate

As we step into 2026, healthy living is evolving beyond the basics of diet and exercise into a more integrated, mindful, and sustainable approach.

Read the article to know why recent research by American College of Sports Medicine, the top trend in fitness is not just movement it’s how movement, technology, rest, and recovery work together.

Vocabulary Questions:

  1. What does “outpace” mean? “Although guidelines exist for evaluating wearables, rapid innovation often outpaces validation.” Use it in a sentence.
  2. What does “wearable” mean? “When applied with intention, wearables enhance individualized coaching and help reinforce healthy habits over time. ” Use it in a sentence.
  3. What does “reinforce” mean? “Exercise professionals should consistently reinforce the unique role of exercise in sustainable weight outcomes and position themselves as trusted partners in this process. ” Use it in a sentence.

Discussion Questions:

  1. What’s one healthy habit you’d like to start or improve this 2026?
  2. Do you think using fitness trackers really helps people stay consistent with exercise? Why or why not?
  3. How do you usually take care of your mental health or manage stress?
  4. Which do you find harder to maintain, eating healthy or getting enough sleep?
  5. How do you balance living healthy with enjoying your favorite comfort foods or lazy days?

Porsche Makes Little Money

B1 – Intermediate 

Porsche is a German luxury car maker that specialize in high-performance sports cars, SUVs and sedans. Its parent company is Volkswagen.

Porsche reports a sharp decrease in their profits by almost 96% in the first three quarters of 2025.

Listen to this audio and read the transcript about Porsche’s low profits.

https://www.newsinlevels.com/products/porsche-makes-little-money-level-3

Vocabulary Questions:

  1. What does “restructuring” mean? “This restructuring cost billions of euros, and parent company Volkswagen took a 5-billion-euro hit to support the changes.” Use the word in a sentence. Give a synonym.
  2. What does “to take a hit” mean in this context: “This restructuring cost billions of euros, and parent company Volkswagen took a 5-billion-euro hit to support the changes.”? Use this idiom in a sentence in this context. Give a synonym.
  3. What does “top-end” mean? “A new CEO, Michael Leiters, will take over in January to help rebuild sales, focus on top-end products, and regain investor confidence.” Use the word in a sentence. Give a synonym.

Discussion Questions:

  1. What are the causes of very low profits of Porsche in 2025?
  2. What do you think Porsche/Volkswagen can do to improve its situation?
  3. Share your opinion about this: The fall in profits is due to their new strategy to focus on producing more petrol and hybrid vehicles instead of electric cars. 
  4. Do you think car makers should produce electric cars more now? Explain your thoughts.
  5. Talk about a moment where a/your company took a hit? What caused those losses? What did the company do to recover? 

NEO The Home Robot

B2 – Upper Intermediate 

Are you sick of doing household chores? Your dreadful days of doing them might soon be over. NEO Home Robot is here!

Watch the video to find out more about NEO, the first humanoid robot for home use.

Vocabulary Questions:

  1. What does “human-level dexterity” mean? “But safe doesn’t mean limited. NEO’s hardware comes packed with features like human-level dexterity and a 55-pound carrying capacity so that it can handle all of your chores reliably.” Use the term in a sentence.
  2. What does “corrective intervention” mean? “If there is something that your NEO has not learned how to do, you can use expert mode where someone from 1X will supervise the session and provide corrective intervention to help NEO complete any task.” Use the term in a sentence. 
  3. What does “gesture” mean? “The gestures and the light rings express NEO’s intentions.” Use the word in a sentence. 

Discussion Questions:

  1. What can NEO do? What are its limitations for the moment?
  2. What do you think about humanoid home robots like NEO that has autonomy, can do chores, and function as a companion?
  3. Are you ready to have your very own NEO at your house? Why or why not?
  4. What are your thoughts on letting NEO take care of tasks around your house so you can focus on what matters to you? Do you think it can really do this for you?
  5. How do you feel about this: If there is something that your NEO has not learned how to do, you can use expert mode where someone from 1X will supervise the session and provide corrective intervention to help NEO complete any task.

Reptiles Waste Elimination Process and Treating Gout and Kidney Stones

B1 – Intermediate 

A team of researchers from Georgetown University and other research institutions in the USA have discovered the wonders of reptiles’ excreta and waste elimination processes.

Researchers think that the waste elimination processes of some reptiles could help prevent and treat conditions such as gout and kidney stones which are due to high uric acid.

Read the article about how understanding reptiles’ excretory system works could potentially be helpful in preventing and treating gout and kidney stones.

https://breakingnewsenglish.com/2510/251027-snake-pee-crystals.html

Vocabulary Questions:

  1. What does “excrete” mean? “This research was really inspired by a desire to understand the ways reptiles are able to excrete this material safely, in the hope it might inspire new approaches to disease prevention and treatment.” Use the word in a sentence. Give a synonym.
  2. What does “to pass water” mean here, “Our bodies flush most of the uric acid waste away when we pass water.”? Use the idiom in a sentence. 
  3. What does “untapped bounty of something” mean? “The natural world contains a yet-to-be-discovered, untapped bounty of remedies to help doctors.” Use the phrase in a sentence. 

Discussion Questions:

  1. Explain how reptiles’ waste elimination process could help treat uric acid-related health problems like gout and kidney stones.
  2. Share your thoughts on the results of this study.
  3. What are some things you know about gout and kidney stones?
  4. Talk about the other ways to manage and prevent gout and kidney stones.

Main Character Energy

B2 – Upper Intermediate 

These days, there are many social media terminologies that shape how people express themselves, connect with others, and interpret the world around them. From catchy phrases to trending hashtags, these terms often reflect deeper ideas about identity, confidence, and belonging in the digital age. One such phrase centers around the idea of placing yourself at the heart of your own story embracing your experiences, choices, and presence as central to how your life unfolds.

Let’s read the article and find out more about how this idea influences self-image, mental health, and personal growth.

https://www.psychologytoday.com/us/blog/un-numb/202508/what-does-main-character-energy-actually-mean?msockid=3e823237b7b86c5f2f8f21e1b6ac6ddf

Vocabulary Questions:

  1. What does “on the verge of something” mean? “You’re always on the verge of cinematic transformation, with a deeply aesthetic sense of self, perfectly timed lighting, and a killer soundtrack.” Use it in a sentence. Give a synonym.
  2. Define the phrase “algorithmic invisibility“. “It speaks to the desire to be seen, to feel visible and desirable in a culture shaped by algorithmic invisibility.” Use it in your own sentence.
  3. What is the meaning of “coping strategy“. “In part, it’s affirmation. In part, a coping strategy. In part, it’s an online presence.” Use it in a sentence and give a synonym.

Discussion Questions:

  1. What comes to mind when you hear the phrase ‘main character energy’?
  2. Who in your life gives off strong main character energy, and what makes them stand out?
  3. In what ways could embracing a ‘main character’ perspective help someone feel more confident or grounded?
  4. Do you think it’s important to see yourself as the main character sometimes? Why or why not?
  5. How do social media trends shape the way people express or perform main character energy?

X to Sell Inactive Usernames

B2 – Upper Intermediate 

Social media is changing how it handles old or unused accounts. One big platform now plans to sell inactive usernames, which has people talking about who really owns a name online, how it affects personal branding, and what it means for digital identity.

Let’s read the article to find out how this decision might change the way we think about online identity, who owns usernames, and how social media works.

https://www.msn.com/en-us/technology/general/x-will-start-selling-inactive-usernames-soon/ar-AA1OPISp?ocid=BingNewsSerp

Vocabulary Questions:

  1. What is a “handle” in this context? “According to a recent post on the website formerly known as Twitter, the company will soon start selling “handles that are no longer in use” to paying subscribers.” Use it in your own sentence.
  2. What does the word “pithy” mean? “Generally, paid handles will be pithy, one word, “culturally significant names,” like @Pizza or @Tom.” Use it in a sentence and give two synonyms.
  3. What does the idiom “to play it safe” mean? “X’s inactive account policy says that users should log in “at least every 30 days” to keep their accounts active, though, so if you’re concerned about your username being taken, it’s best to play it safe.” Use it in a sentence.

Discussion Questions:

  1. What’s your take on X’s decision to sell unused usernames?
  2. Do you use X? If so, what prompted you to create your account and when did that happen?
  3. What would make a social media username valuable enough for you to consider paying for it?
  4. Can you recall a time when your ideal username wasn’t available, how did you handle it?
  5. How do you decide what username to use across different platforms?

Resurgence of Preventable Diseases Threatens Children in East Asia and the Pacific

B2 – Upper Intermediate 

The World Health Organization (WHO) warned that declining immunization coverage and delays in vaccination are putting children at serious risk.

Read the article to know a sharp rise in cases of vaccine-preventable diseases such as measles.

https://www.who.int/westernpacific/news/item/28-05-2025-resurgence-of-preventable-diseases-threatens-children-in-east-asia-and-the-pacific?

Vocabulary Questions:

  1. What does “t0 miss out on something” mean? ” In the first months of 2025, countries like Cambodia, Mongolia, the Philippines and Viet Nam have reported a sharp rise in measles cases compared with the same period last year, signalling that far too many children are missing out on life-saving vaccines.” Use it in a sentence. Give a synonym.
  2. What is an “underserved community”? “It highlights the vulnerable children who are being left behind — those who haven’t received even a single dose of vaccine, living in underserved communities, missed by routine immunization and vaccination campaigns.” Use it in a sentence.
  3. What does “systemic failure” mean? “The resurgence of vaccine-preventable diseases in East Asia and the Pacific reflects deeper, systemic failures.” Use it in a sentence.

Discussion Questions:

  1. Did you hear that some preventable diseases are making a comeback in East Asia?
  2. Can you guess how many measles cases were reported in the Philippines earlier this year?
  3. What other diseases do you think the article mentioned besides measles?
  4. Why do you think more kids are getting these diseases again?
  5. How do you feel about the fact that fewer children are getting vaccinated nowadays?

Social Media and Screen Time Limits for Minors in China

B2 – Upper Intermediate 

China is considering limiting the amount of time young people spend online and on social media sites.

On the other side are those who believe that the only way to deal with today’s internet addiction of the youths is to lessen their burdens that impact the quality of their lives offline.

Read the article and also watch the video about limits on internet access for young people in China.

https://www.voanews.com/a/chinese-officials-look-to-limit-social-media-and-screen-time-in-china-/8010657.html

Vocabulary Questions:

  1. What does “circumvent” mean? “However, all of these regulations can be circumvented through using or creating accounts belonging to adults, who are not subject to the restrictions.” Use the word in a sentence. Give a synonym.
  2. What does “phone check-in” mean? “Schools should assign less homework that requires phone check-ins and online research.” Use the term in a sentence. 
  3. What does “a rare space for something” mean? “Amid the busy academic and personal lives of young Chinese, the internet provides them with a rare space for privacy, which Wang said is fueling high levels of internet use.” Use the idiom in a sentence. 

Discussion Questions:

  1. What are your thoughts on these regulations? 
  2. Do you think it is necessary to implement these limits in your own country too? How would the youths in your country react to internet access limits? 
  3. Do you think young people in your country use internet excessively? Why do you think this is? If so, what can be done to help them be less dependent on the internet or social media?
  4. Share your thoughts on this: Amid the busy academic and personal lives of young Chinese, the internet provides them with a rare space for privacy, which is fueling high levels of internet use.
  5. What is opinion on this: The real way forward is to lessen burdens impacting the quality of minors’ lives offline such as intense academic pressure.

What Makes a Good Citizen?

B2 – Upper Intermediate 

Most of us hope for the best for our cities or countries, but often times, it feels so difficult to know what we can do to help spark changes in our own communities. Many people feel disconnected from politics and politicians. 

Perhaps it is worth understanding what it really takes to be an upstanding citizen in order for us to know our roles and duties. This way, we might be able to start the changes that we long for.

Listen to this audio and read the transcript about what it means to be a good citizen.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-251009

Vocabulary Questions:

  1. What does “erosion in the trust” mean? “We have seen a quick erosion in the trust of the population in the democratic institutions, such as the National Parliament, such as the government in office.” Use the idiom in a sentence. Give a synonym or similar expression.
  2. What does “to hold someone accountable” mean? “MyPolis mirrors the political activities that children will need as adult citizens – things like voting and holding politicians accountable.” Use the phrase in a sentence. Give a synonym or similar expression.
  3. What does “the thing that strikes someone” mean? “It’s good to know that this is happening in other places, but the thing that also really strikes me here is that politicians are actually listening to these kids and taking them seriously, giving them answers, because politicians, as we know, can be hard to pin down.” Use the idiom in a sentence. Give a synonym or similar expression.

Discussion Questions:

  1. In your own opinion, what makes a good citizen?  How do you try to be one?
  2. What do you think will happen if the gap between democratic institutions and young people continues to grow?
  3. Share your thoughts on this: Being a good citizen goes beyond following the rules and paying taxes. It is to improve the place where you live. 
  4. What do you think about Portugal’s MyPolis? Do you think other countries should follow suit, including yours?
  5. In your country, what projects does the government have to help young people re-engage with their citizenship? 

Heineken Sells Less Beer 

B1 – Intermediate 

Heineken, is one of the biggest brewing companies in the world. Due to the continuing lower demands for beers in Latin America and Europe, the brewer foresees a significant decrease in their sales for 2025.

Listen to this audio and read the transcript about lower sales of Heineken beers.

https://www.newsinlevels.com/products/heineken-sells-less-beer-level-3

Vocabulary Questions:

  1. Explain “market share gain”. “Despite facing challenges such as lower beer consumption, competition from alcohol alternatives, and growing health awareness, Heineken reported market share gains in Brazil, Mexico, and Vietnam.” Use the term in a sentence. 
  2. What does “revenue” mean? “The company’s revenue fell 0.3% in the third quarter, but that was still above expectations.” Give a synonym and use ‘revenue’ in a sentence.  
  3. What does “to struggle with something” mean? “Overall, the results show that while Heineken continues to struggle with slow sales, investors remain cautiously optimistic about future recovery.” Use the phrase in a sentence. Give a synonym or similar expression.

Discussion Questions:

  1. What are the reasons Heineken’s sales is decreasing?
  2. How can Heineken recover from this?
  3. Do you think Heineken’s situation will improve once economic conditions stabilize? Share your insights.
  4. Why do you think there is lower demand for beer in Latin America and Europe?
  5. How popular is beer in your country and why is this?