Tag: health

Eating Habits for Better Thinking

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C1 – Advanced

Have you fed your brain yet? There are some eating habits that can help you boost your brainpower.  Optimize your thinking ability by making a slight diet or lifestyle change.

Click the title below to know more about the four kinds of food that are good for the brain.

4 eating habits that could boost your critical thinking

Discuss:

1. Do you agree with what the article is saying?
2. Aside from those mentioned, do you know of other brain food that we can eat for better critical thinking?
3. How do you stay focused at work?

How to Live a Positive Life

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C1 – Advanced

In our modern world, it can sometimes be impossible to stay positive. There are a lot of things that can cause us stress, either personally or professionally.

Read the article below and know more about steps we can take to help us look at the bright side.

10 Rules to Live By for Those Who Want to Live a Positive Life

Discuss:

1. How important is it to be positive?
2. Do you agree with the steps mentioned in the article? Would you add more to it?
3. What are some of the activities you do or habits you have to keep yourself from being pessimistic?

Video: Is talking on your cell bad for you?

C1 – Advanced

Cellphones are now an essential part of living. Without our cellphones, it’s pretty difficult to function normally. Nevertheless, Dr. Sanjay Gupta explains that we have limited knowledge of it.

Click the link below to  know more about the dangers of using mobile phones.

Is talking on your cell bad for you?

Discuss:

1. According to the video, how should we use our mobile phones?
2. What kind of radiation does a cellphone emit?
3. What did the World Health Organization say about cellphones? Who may be more at risk?

Autism & Air Pollution

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B2 – Upper intermediate

We have come a long way since autism was first studied. We now have multiple research about its different causes. Nonetheless, new developments and analysis are continuous in hopes of helping multiple parents and families cope.

Read the article below and be ready to express your thoughts.

US Study Links Air Pollution to Autism

Discuss:

1. What is autism and what are its symptoms?
2. According to the article, what is the link between autism and air pollution?
3. Does your country have advanced facilities and knowledge when it comes to helping children with autism?
4. In your opinion, why do you think there is a rise in diagnosed autism?

 

Boosting your Happiness

C1 – Advanced

Every human  in the planet wants to be happy. This is considered the ultimate goal anywhere in the world.  Watch the video and read the article below to know more about the effect of happiness and unhappiness  in life.

7 ways to boost your happiness

Discuss:

1. What is your opinion about the study and advice in achieving happiness?
2. Have you done any of the practical suggestions mentioned in the article? Which ones are you currently practicing?
3. In your opinion, what other activities can help a person’s well-being?

8 Foods to Avoid Bad Breath

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C2 – Proficient

We all have different preferences, especially when it comes to food. Depending on one’s location and culture, the list of choices one can have is virtually endless.

Here are some of the world’s worst, when it comes to its foul breath-inducing properties, according to science.

THE 8 FOODS THAT GIVE YOU THE WORST BREATH, RANKED WITH THE POWER OF SCIENCE

Discuss:

1. Did your favorite food/ingredient make the list?
2. What are your favorite types of food?
3. Describe some of the best meals you’ve ever had.

Eating Disorders Affect Men Too

C1 – Advanced

We commonly relate eating disorders to women. However, over the last 15 years, this has changed. The number of men suffering from eating disorders has significantly increased to 27%.

Read the article below and be ready to answer the questions that follow.

http://www.theguardian.com/lifeandstyle/2015/jan/18/are-more-men-getting-eating-disorders

Discussion Questions:

  1. Share your reaction to the rise of men who are being diagnosed with eating disorders. What do you think causes these disorders?
  2. Why do you think eating disorders have long been perceived as an issue affecting women and girls?
  3. What can we do to help people battling these conditions?

Western Diet Bad for Human Health, Environment

B2 – Upper intermediate

Western diet is usually high in processed sugar, fat, oil and meat. By eating these foods people begin to gain more weight. More people are adopting this kind of diet. Find out why, according to a study, western diet is bad for human health and the environment.

http://learningenglish.voanews.com/a/western-diet-bad-for-human-health-environment/2579378.html

Discussion Questions:

1. Is this phenomenon also happening in your country?
2. Have you adapted to the western diet?
3. What is the relationship between our diet and the environment?
4. What can we do to keep our children healthy?

Teenagers and Sleep

B2 – Upper Intermediate

If you have teenagers at home, then you’re probably familiar with the problem of them not going to bed on time and consequently, not being able to wake up the next morning for school.

Read the article below to discover the importance of getting enough sleep for teenagers and how to help them get enough of it.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough

Discussion Questions:

  1. Why do you think most teenagers are “night owls”?
  2. How were your sleeping habits when you were a teen? What would you have done differently?
  3. As an adult, do you still have difficulties getting enough sleep? Why or why not?
  4. What are some of the health issues that are associated to sleeplessness?

Leisure Time for A Healthier You

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B2 – Upper intermediate

Life can be very difficult if you don’t know how to relax. Having time for leisure is important for us to stay healthy. There are various activities we can do to give ourselves enjoyment and take our minds away from work even just for a short time.

Read the article below to know more about the relationship between leisure time and mental health.

Leisure time physical activity linked to lower depression risk

 Discuss:

1. What activities do you do when you’re not working? How often do you do them?
2. How do you handle everyday stress?
3. What sport or physical activities are you engaged in?